Our Services
Services We Offer
Plan 1 (1 month)
$60 | R600
- One weekly plan repeated for 4 weeks
- Simple and easy-to-follow routine
- Perfect for beginners
Plan 2 (2 weeks each)
$110 | R1100
- Two different 2-week plans
- Keeps meals exciting and prevents boredom
- Best for clients who enjoy variety
Plan 1 (1 month)
$100 | R700
- A safe, medically-tailored plan for your condition
- Balanced meals designed for your health and weight goals
- Focus on long-term wellbeing
Plan 2 (2 weeks each)
$190 | R1300
- Two specialized 2-week plans
- Designed to add variety while supporting your condition
- Includes medical nutrition care principles
Plan 1 (1 month)
$100 | R700
- Trimester-appropriate, nutrient-rich plan
- Supports both mom and baby’s health
- Focus on safe weight and nutrient balance
Plan 2 (2 weeks each)
$190 | R1300
- Two trimester-specific 2-week plans
- More variety while ensuring pregnancy-safe nutrition
- Balanced and carefully structured
Plan 1 (1 month)
$75 | R650
- Kid-friendly, balanced meals
- Picky eater guidance
- Family and school-lunch friendly
Plan 2 (2 weeks each)
$140 | R1100
- Two different 2-week plans
- Keeps kids excited with variety
- Focus on healthy growth and energy
Personalized Portion-Size PDF + 1:1 Coaching
$70 | R700
- A customized PDF portion guide created according to your body, lifestyle, and health needs
- Clear indication of portion sizes for proteins, carbs, fats, and vegetables
- Flexible structure so you can enjoy your favorite foods while staying on track
- A private 1-on-1 coaching session to explain your plan, answer questions, and help you apply it in real life
Specialised Medical Portion-Size PDF + 1:1 Coaching
$90 | R900
- One live coaching session (PDF plan)
- Focused on medical and specialized needs such as diabetes, PCOS, thyroid issues, heart disease, high blood pressure, and other health-related conditions
- Personalized nutrition guidance and lifestyle adjustments tailored to your condition
- Perfect for safe, effective, and professional support on your health journey