Nutrition Without Restrictions – Enjoy the Foods You Love!
Personalized meal plans & coaching for adults and children – flexible, sustainable & focused on your health, happiness, and mental wellbeing.
"We believe that nutrition does not have to be difficult or confusing, nor should you feel restricted in your food choices"
About Us
Hi, I’m Qudsia – PN Certified Nutrition Coach and Certified in Child Nutrition (Stanford University), passionate about helping people break free from restrictive diets.
I’m also just a girl who loves food and that’s where the name NutriCrave comes from: finding nutrition in everything you crave.
Like many, I once followed strict, overrated diets where I was told to give up rice and chocolate. In the end, the only thing I gained was stress and depression – completely lost my mental peace. Boring diets drain happiness and without happiness, no journey is sustainable.
That’s why I built NutriCrave by Sia.
To focus on:
Flexibility
plans that fit your busy schedule
Balance
meals that include cravings and built-in cheat days
Sustainability
no quick fixes, just long-term change
Mental health
because happiness and self-acceptance are the foundation of real results.
Whether you’re an accountant, teacher, doctor, busy parent or student – I can design a plan that works for your lifestyle. As a child nutritionist, I also help parents raise healthier, happier eaters with family-friendly, kid-approved plans.
With me, you don’t have to give up the foods you love – you just need the right way to enjoy them. That’s where I come in.
Nutrition coaching and tailored meal plans for adults & children
Focused on health, happiness and mental wellbeing, without giving up the foods you love.
PN Certified Nutrition Coach | Stanford Certified in Child Nutrition
Why NutriCrave by Sia?
No cutting out your favourite foods.
Cheat days for balance & joy.
Flexible plans for busy lifestyles
Child & family nutrition options
Long-term, sustainable results.
Focused on health, happiness, and mental wellbeing.
Its Easy To Start
Services We Offer
Specialized Plans – Medical
Specialized Plans Pregnancy
Child Nutrition Plans
General Plans
Plan 1 (1 month)
$60 | R600
- One weekly plan repeated for 4 weeks
- Simple and easy-to-follow routine
- Perfect for beginners
Plan 2 (2 weeks each)
$110 | R1100
- Two different 2-week plans
- Keeps meals exciting and prevents boredom
- Best for clients who enjoy variety
Plan 2 (2 weeks each)
$190 | R1300
- Two specialized 2-week plans
- Designed to add variety while supporting your condition
- Includes medical nutrition care principles
Plan 1 (1 month)
$100 | R700
- A safe, medically-tailored plan for your condition
- Balanced meals designed for your health and weight goals
- Focus on long-term wellbeing
Specialized Plans – Medical
(PCOS, Diabetes, Insulin Resistance, Heart Conditions)
Specialized Plans Pregnancy
Plan 1 (1 month)
$100 | R700
- Trimester-appropriate, nutrient-rich plan
- Supports both mom and baby’s health
- Focus on safe weight and nutrient balance
Plan 2 (2 weeks each)
$190 | R1300
- Two trimester-specific 2-week plans
- More variety while ensuring pregnancy-safe nutrition
- Balanced and carefully structured
Child Nutrition Plans
Plan 2 (2 weeks each)
$140 | R1100
- Two different 2-week plans
- Keeps kids excited with variety
- Focus on healthy growth and energy
Plan 1 (1 month)
$75 | R650
- Kid-friendly, balanced meals
- Picky eater guidance
- Family and school-lunch friendly
One-on-One Coaching Options
Personalized Portion-Size PDF + 1:1 Coaching
$70 | R700
- A customized PDF portion guide created according to your body, lifestyle, and health needs
- Clear indication of portion sizes for proteins, carbs, fats, and vegetables
- Flexible structure so you can enjoy your favorite foods while staying on track
- A private 1-on-1 coaching session to explain your plan, answer questions, and help you apply it in real life
Specialised Medical Portion-Size PDF + 1:1 Coaching
$90 | R900
- One live coaching session (PDF plan)
- Focused on medical and specialized needs such as diabetes, PCOS, thyroid issues, heart disease, high blood pressure, and other health-related conditions
- Personalized nutrition guidance and lifestyle adjustments tailored to your condition
- Perfect for safe, effective, and professional support on your health journey
FAQ's
Health & Nutrition
General Nutrition
Do I need to cut out carbs to lose weight?
No! Carbs are your body’s main source of energy. At NutriCrave, we focus on balanced portions of carbs, proteins, fats, and fiber. Instead of cutting out food groups, we teach you how to enjoy them in the right way.
Are “detox teas” or crash diets safe?
No. They may cause quick weight loss but also nutrient deficiencies, fatigue, and rebound weight gain. Sustainable, balanced eating is the safest and most effective method
Do I need supplements to be healthy?
Not always. A well-balanced diet usually covers most needs. Supplements may be considered if you have deficiencies (like Vitamin D or B12) or special health conditions, but they should never replace real food.
Weight Loss & Fitness
. How many calories should I eat to lose weight?
Calorie needs depend on your body, lifestyle, and goals. That’s why all NutriCrave plans are customized—we don’t use “one-size-fits-all” formulas.
Can I still lose weight if I don’t exercise?
Yes, weight loss starts with nutrition. Exercise helps with fitness, metabolism, and toning, but even without workouts, a tailored plan can bring results
Do I need to eat six small meals a day to lose weight?
Not at all! Whether you eat 3 big meals or 6 smaller ones, what matters is your total daily intake and balance of nutrients.
Special Conditions
Do you make meal plans for medical conditions like PCOS or diabetes?
Yes. We design condition-specific plans that balance blood sugar, reduce inflammation, and support hormone health while still being enjoyable and realistic.
Is pregnancy nutrition different from regular nutrition?
Yes. Pregnancy requires extra iron, folate, calcium, and protein. Our pregnancy plans are trimester-specific to support both mom and baby safely.
Can kids follow diet plans too?
Absolutely—but with extra care. Child nutrition plans focus on growth, energy, and brain development. We create family-friendly meals kids actually enjoy.
Myths & Misconceptions
Will eating late at night make me gain weight?
No. Weight gain happens from excess calories, not the time you eat. What matters is your overall daily balance
Is low-fat food always healthier?
Not always. Healthy fats (like nuts, seeds, avocado, and olive oil) are essential for hormones, skin, and brain health. The key is portion control.
Can I eat my favorite foods like biryani or pizza on a diet?
Yes! At NutriCrave, we include your favorite meals in smart portions so you never feel restricted. Balance beats deprivation.
Lifestyle & Mindset
Do cheat days ruin progress?
Not if they’re controlled. Cheat days can boost motivation and prevent binge eating. Our plans include balanced rest/cheat days to keep you on track.
How important is hydration in weight loss?
Very! Water supports digestion, metabolism, and appetite control. We recommend 2–3 liters daily, adjusted for your activity level.
How long before I see results?
Most clients notice changes in 2–4 weeks with consistency. However, results vary depending on your body, plan type, and commitment.
Child Nutrition
General Guidance
Why is child nutrition so important?
Nutrition during childhood directly affects growth, learning, immunity, and long-term health. Balanced meals now build strong foundations for your child’s future.
At what age should I start paying attention to structured nutrition?
From the very beginning. Even toddlers benefit from balanced meal patterns, while school-age children need proper nutrition to support energy, focus, and healthy growth.
Do kids need the same “diet plans” as adults?
No. Kids are still growing, so strict diets aren’t safe. At NutriCrave, we create kid-friendly, balanced plans that encourage variety without restriction
Picky Eaters & Habits
My child is a picky eater. Can you help?
Yes! We design flexible plans with simple swaps and creative meal ideas to ensure your child enjoys their food while still meeting nutrition needs.
Should I force my child to eat vegetables?
Forcing can backfire. Instead, we focus on introducing veggies in fun, hidden, and tasty ways that make kids more open to trying them.
How can I reduce my child’s sugar intake?
We provide healthier snack alternatives and strategies for balanced treats so kids don’t feel deprived but still cut down on excess sugar.
Growth & Development
How do I know if my child is getting enough nutrition?
Signs of good nutrition include steady growth, energy, focus, and strong immunity. During your consultation, we review growth charts and eating patterns to ensure balance.
Do children need supplements like vitamins or protein shakes?
Not always. Most kids can get their needs from real food. Supplements may be considered only if there’s a deficiency, which we assess case by case.
Will a child nutrition plan help with better concentration in school?
Yes. Foods rich in protein, omega-3s, and complex carbs support brain development and attention span, improving learning and focus.
Lifestyle & Family
Do you make separate meals for kids or family-style plans?
Both options are available. Many parents prefer family-friendly meal plans so everyone eats healthier together, making life easier.
Can kids still have fast food or treats?
Yes, in moderation. We believe in balance, not restriction. Plans include room for occasional treats so kids develop a healthy relationship with food.
How do your child nutrition plans work?
After a consultation, we design a personalized 2- 4-week plan (with fun recipes, portion guidance, and healthy snack ideas). Parents also get ongoing support to make the plan easy to follow.
Our Blogs
Real confidence comes from health, not perfection Introduction Society has trained us to believe that confidence comes from achieving a….
Living with PCOS: How nutrition can be your superpower Introduction PCOS (Polycystic Ovary Syndrome) affects millions of women worldwide, yet….
Balanced diets over trends: Why quick fixes don’t last? Introduction Everywhere you look, there’s a new “miracle” diet promising fast….
Let’s Work Together
Your journey shouldn’t be bland, stressful or restrictive. With NutriCrave by Sia, you’ll learn to enjoy food, balance your cravings and achieve results that last - while keeping your health, happiness and mental wellbeing at the centre.
